Organic Gur/Jaggery Panjeeri

~Made with organic ingredients

Moong Beans, Semolina*, Almonds, Pistachios, cashews, sunflower seeds*, Pumpkin Seeds*, melon seeds, homemade grass fed ghee*, phool makhane (lotus seed), jaggery*, Arabic gum

* denotes organic

Not suitable for pregnant women

contains nuts and gluten

Please allow 1 weeks' time for the panjeeri to be made.

https://www.potsandpans.in/blogs/articles/kamarkas-health-benefits-uses-and-important-facts

What is Panjeeri?

Panjeeri is a traditional superfood that is mostly used for postnatal nourishment to bring a woman's body back into balance after 9 long months of bearing a child, a long labour and to provide energy for 2 years of breastfeeding.

The health benefits of Panjeeri are numerous and each ingredient used in Panjeeri compliments the others and adds to its nutritious built.

It is best to consume after giving birth, but can be eaten anytime for general strength

Health Benefits

1) Its a filling food

2) A rich balance of proteins, essential amino acids, essential fats, minerals and vitamins.

3) A high source of fiber, antioxidants, anti-inflammants and phytonutrients

4) Good for muscle strength and healing

During pregnancy your muscles are stretched and they carry a heavy weight for 9 months, straining themselves. Your muscles need to be nourished and healed so they can return to a strong state they were in before.

5) boosts immunity

Postnatal women are very susceptible to catch illnesses, hence they need foods that strengthen their immune system.

6) Helps with Weight loss

7) Easy to digest and improves digestive system

8) balances hormones

No need to feel like your hormones are all over the place!

9) anti ageing properties

10) heals or prevents sexual problems

11) Although Panjeeri is sweet, the other ingredients in it actually prevent diabetes and lower blood sugar levels!

12) Helps cleanse the uterus and digestive system

13) high amount of magnesium

14) Strengthens the brain