A One Diet Approach To All

The essay will discuss a human nutrition evolution and health issues related to it starting off with dental problems.

Ifrah Amir
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10 Reasons why organic food is better for you and the environment!

Organic foods get their nutrients straight from healthy, rich, organic dirt. If the dirt is healthy then there should be no need for fertilizers. Non organic crops get their nutrients from synthetic fertilizers made from fossil fuels. Years of not replenishing the soil with organic matter forces farmers to add synthetic fertilizers. This leads to nutrient deficient crops grown from the same thing that fuels our cars. We’ll let you make up your own mind on this one.

Ifrah Amir
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Organic Raw Turmeric Milk


Half a tsp or Organic Turmeric

1 cup Raw Milk

1 handful of Organic Almonds

Ifrah Amir
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Organic Dairy Free Pina Colada

A deliciously refreshing smoothie, with a perfect balance of coconut and pineapple.
Ifrah Amir
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Creamy Pineapple Chicken

Have you tried making some delicious creamy pineapple chicken?

Use our Organic Pineapple and organic Coconut milk in BPA free tin


2 Tablespoons Ghee
1 Chicken (Curry pieces)
1 Large onion
2 Tomatoes
3 Cloves garlic chopped
Salt to taste
Black pepper to taste
1/4 tsp Turmeric
Chilli powder to taste
Half tin of organic coconut milk
1 tin of organic pineapple

Cut onions and saute in homemade Ghee. Once light brown add garlic, tomatoes and chicken. Saute for few minutes. Add all spices. Then lower the heat and let the chicken cook.

Once the chicken is cooked, add coconut milk and cook for another 5 minutes until the sauce is nice and creamy.

Take it off the heat and add the pineapple chunks to the curry.

Serve with Organic rice

Ifrah Amir
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Vegan Pulled Meat Burgers made from our very own Organic Jackfruit

Organic Jackfruit Burgers!

The Vegan Nutritous Meat replacement!

I was curious about our recent new addition of Organic Jackfruit in BPA free tins. I had heard about it being used as a meat replacement in recipes, so I decided to experiment on Hubby and kids.... thats what families are for... experimentation :D

I wanted to stay safe and decided to make burgers. Burgers just triggers those happy connections in everyones mind. You can't go wrong with burgers! And as usual I was right! Hubby thought it was chicken burgers and kids ate it without a fuss, Alhamdulillah (All Praise to Allah)



1 Small onion

Homemade Ghee

1tsp Organic Ground Cumin

Half tsp Organic Paprika

Half tsp Organic Cayenne pepper

Himalayan Salt, to taste

Organic Ground Black Pepper, to taste


Cut the onion and fry it in some homemade ghee. Once light brown add the drained jackfruit (save the water) and the spices.

Cook the jackfruit so the spices and onions mix well with it and sets a smooth consistency. If it becomes too dry, add the water from jackfruit tins. 

Once cooked, add bbq sauce and mix well. 

spoon the mixture onto burger bread, add homemade coleslaw and devour!

Ifrah Amir
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Gluten Free Pancakes

Gluten Free Pancakes

Organic Gluten Free Pancakes (Makes 6)


125g organic Gluten Free Plain White Flour

1 tsp organic gluten free Baking Powder

1 egg

150ml Goats milk



organic maple syrup

Organic chocolate spread

Organic frozen fruit

Sift the flour and baking powder together and put them into a large bowl or jug and stir to combine.
Beat in the egg (or chickpea flour + water) and milk to make a smooth batter.
Put a little ghee into a frying pan, roll it around to cover the surface and heat until nice and hot.
Pour batter into the pan to make 8cm/3” circles and cook on medium heat.
When bubbles appear on the surface and the base is golden turn the pancake over and cook the other side.
Repeat until the batter is used.
Serve warm with organic maple syrup, organic chocolate spread and organic frozen fruit.

Equipment (compare equipment prices on Fozdoo)

Large frying pan and mixing bowl

Cooking time

5 minutes

All ingredients (except eggs!) are available at

Ifrah Amir
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